Help Us Support Therapeutic Horseback Riding For Individuals With Special Needs

The team at Chill Murray is a proud sponsor of the 2018 Papa's Peeps Egg Hunt in Scarborough, Maine. The Egg Hunt for children of all ages honors the life of James Judge, otherwise known to the community as "Papa." The proceeds from the event benefit Hearts & Horses, a therapeutic horseback riding center for people with disabilities.

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5 Improvisation Exercises to Make You Stronger In The Spotlight

Being captivating on stage and being a great public speaker is about being a great storyteller. Thus, practicing how to creatively think up stories on the spot will make you a better public speaker.Use these 5 improvisation activities to improve your mind to mouth function and shake off your nervousness from being thrown on stage.

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Self-Compassion -- The Neglected Super-Tool

Lately, one of my goals has been to be mindful and self-compassionate in my everyday life. This has meant that I aiming to be aware of the moments in the day when I am under stress or suffering (my mindfulness) and to also respond to this obstacle with the care and kindness (my self-compassion) that I know I need.

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Cost Efficient Customizable Video For Your Brand

Even though video production is not the easiest, cheap, or efficient way to market your business, it pays off big time. To make your brand look like it just stepped off the red carpet, the team at Chill Murray has built customizable cost-effective videos for business to produce beautiful, high-quality video content. 

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Tongue Twisters That Will Strengthen Cognitive Function

For those of us who speak publically or give speeches, studdering or fumbling your words can be one of your biggest insecurities.To strengthen your mind to mouth performance, download this list of 40 tongue twisters to prepare your palette for perfection. || FREE TOOL DOWNLOAD || 

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Show-stopping Elements That Grab Attention

When you give special attention to the art behind your performance and strategically weave surprises throughout your show, you can reveal elements of your personality and unique talents that can achieve an abundance of exposure and audience engagement.

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Avoid Speech Delivery Disaster

Give yourself time to effectively prepare and practice for your presentation. Your first step should be to create a game plan and build a calendar of deadlines to be met in order to prepare you on time. Having a game plan and a tangible technique will assure you're ready to deliver a speech that can make an enormous difference in your personal and professional life.

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Why Business Professionals Need Acting Classes

By bringing attention to your performance craft, you can assure that your audience will be paying attention to the right thing. Here are a few ways performance coaching can help you curb bad habits and conceal nerves allowing you to perform your A-Game.

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Sip On Some Aloe Vera Juice With #OhCaptainSarah

Aloe vera juice comes from the leaves of the aloe plant, and is known to have a rediculous amount of health benefits. It has been said that drinking 2-8 ounces of aloe vera juice as a supplement each day aids digestion and helps to balance the PH levels of the body. This neutralizes stomach acid and works to build a healthy lining for your gut. It is also an anti inflammatory, improves the skin, and even boosts the immune system.

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